/* Dashboard Page Styles — Refactored for "Amigabilidad" */

.dashboard-layout {
    display: flex;
    flex-direction: column;
    gap: var(--space-6);
}

.dashboard-hero {
    position: relative;
    padding: var(--space-8);
    background: var(--bg-card);
    border-radius: var(--radius-xl);
    border: 1px solid var(--border-default);
    background-image: var(--gradient-hero);
    display: grid;
    grid-template-columns: 1.5fr 1fr;
    gap: var(--space-8);
    overflow: hidden;
    animation: slideInUp 0.6s var(--ease-spring);
}

@keyframes slideInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.hero-welcome {
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.dashboard-hero::before {
    content: '';
    position: absolute;
    top: -20%;
    right: -10%;
    width: 300px;
    height: 300px;
    background: radial-gradient(circle, var(--cyan-glow-strong) 0%, transparent 70%);
    filter: blur(40px);
    pointer-events: none;
}

.hero-welcome h2 {
    font-size: var(--text-2xl);
    margin-bottom: var(--space-2);
}

.hero-welcome p {
    color: var(--text-secondary);
    font-size: var(--text-base);
}

.hero-today {
    background: rgba(255, 255, 255, 0.03);
    border-radius: var(--radius-lg);
    padding: var(--space-4);
    border: 1px solid var(--border-subtle);
}

.hero-today__header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--space-3);
}

.hero-today__title {
    font-weight: var(--weight-bold);
    font-size: var(--text-md);
}

.hero-today__workout {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: var(--space-4);
    align-items: center;
}

.hero-today__icon {
    font-size: 2rem;
    background: var(--bg-elevated);
    width: 60px;
    height: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-md);
}

/* Stats Strip */
.stats-strip {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: var(--space-4);
}

.stat-item {
    background: var(--bg-card);
    padding: var(--space-4);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-subtle);
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.stat-item__label {
    font-size: var(--text-xs);
    color: var(--text-tertiary);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.stat-item__value {
    font-size: var(--text-xl);
    font-weight: var(--weight-bold);
    font-family: var(--font-mono);
}

.stat-item__unit {
    font-size: var(--text-sm);
    color: var(--text-secondary);
    margin-left: 2px;
}

/* Stats Strip Animation */
.stats-strip .stat-item {
    animation: fadeIn 0.5s ease-out both;
}

.stats-strip .stat-item:nth-child(1) {
    animation-delay: 0.1s;
}

.stats-strip .stat-item:nth-child(2) {
    animation-delay: 0.2s;
}

.stats-strip .stat-item:nth-child(3) {
    animation-delay: 0.3s;
}

.stats-strip .stat-item:nth-child(4) {
    animation-delay: 0.4s;
}

@keyframes fadeIn {
    from {
        opacity: 0;
        transform: scale(0.95);
    }

    to {
        opacity: 1;
        transform: scale(1);
    }
}

/* Goals Grid */
.goals-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-6);
}

.goals-section .card {
    animation: slideInRight 0.6s var(--ease-spring) both;
}

.goals-section .card:nth-child(2) {
    animation-delay: 0.2s;
}

@keyframes slideInRight {
    from {
        opacity: 0;
        transform: translateX(20px);
    }

    to {
        opacity: 1;
        transform: translateX(0);
    }
}

/* Overrides/Cleanups for existing card styles */

.goal-card {
    background: linear-gradient(135deg, var(--bg-card) 0%, rgba(0, 240, 255, 0.04) 100%);
}

.goal-card .goal-info {
    display: flex;
    align-items: center;
    gap: var(--space-5);
}

.goal-card .goal-details {
    flex: 1;
    min-width: 0;
}

.goal-card .goal-name {
    font-size: var(--text-lg);
    font-weight: var(--weight-bold);
    margin-bottom: var(--space-1);
}

.goal-card .goal-target {
    font-size: var(--text-sm);
    color: var(--text-secondary);
    display: flex;
    align-items: center;
    gap: var(--space-2);
}

.goal-card .goal-progress-wrapper {
    margin-top: var(--space-4);
}

.goal-card .goal-progress-labels {
    display: flex;
    justify-content: space-between;
    font-size: var(--text-xs);
    color: var(--text-secondary);
    margin-bottom: var(--space-2);
}

.subgoal-card {
    border-left: 3px solid var(--green);
}

.subgoal-card .subgoal-meta {
    display: flex;
    gap: var(--space-3);
    margin-top: var(--space-3);
    flex-wrap: wrap;
}

.subgoal-card .subgoal-stat {
    font-size: var(--text-xs);
    color: var(--text-secondary);
    display: flex;
    align-items: center;
    gap: var(--space-1);
}

.subgoal-card .subgoal-stat strong {
    color: var(--text-primary);
    font-family: var(--font-mono);
}

.today-card {
    background: linear-gradient(135deg, var(--bg-card) 0%, rgba(57, 255, 20, 0.04) 100%);
}

.today-card .today-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.today-card .today-title {
    font-size: var(--text-lg);
    font-weight: var(--weight-bold);
    margin-top: var(--space-3);
}

.today-card .today-desc {
    font-size: var(--text-sm);
    color: var(--text-secondary);
    line-height: 1.5;
    margin-top: var(--space-2);
}

.today-card .today-metrics {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-3);
    margin-top: var(--space-4);
    padding-top: var(--space-4);
    border-top: 1px solid var(--border-subtle);
}

.today-card .metric {
    text-align: center;
}

.today-card .metric-value {
    font-family: var(--font-mono);
    font-size: var(--text-lg);
    font-weight: var(--weight-bold);
    color: var(--green);
}

.today-card .metric-label {
    font-size: var(--text-xs);
    color: var(--text-tertiary);
    margin-top: 2px;
}

.stat-card {
    display: flex;
    align-items: flex-start;
    gap: var(--space-4);
}

.stat-card .stat-content {
    flex: 1;
}

.stat-card .card-value {
    color: var(--cyan);
}

.stat-card .stat-change {
    display: inline-flex;
    align-items: center;
    gap: var(--space-1);
    margin-top: var(--space-2);
    font-size: var(--text-xs);
    font-weight: var(--weight-semibold);
    padding: 2px var(--space-2);
    border-radius: var(--radius-sm);
}

.stat-change.up {
    background: var(--green-glow);
    color: var(--green);
}

.stat-change.down {
    background: var(--error-glow);
    color: var(--error);
}

.chart-card {
    min-height: 300px;
}

.chart-card .chart-container {
    position: relative;
    width: 100%;
    height: 260px;
    margin-top: var(--space-4);
}

.heatmap-card .heatmap-container {
    margin-top: var(--space-4);
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
}

.heatmap-grid {
    display: grid;
    grid-template-rows: repeat(7, 1fr);
    grid-auto-flow: column;
    gap: 3px;
    min-width: 700px;
    padding-bottom: var(--space-2);
}

.heatmap-cell {
    width: 14px;
    height: 14px;
    border-radius: 3px;
    background: var(--bg-elevated);
    transition: all var(--duration-fast);
    cursor: pointer;
}

.heatmap-cell:hover {
    transform: scale(1.5);
    z-index: 1;
}

.heatmap-cell.level-1 {
    background: rgba(0, 240, 255, 0.15);
}

.heatmap-cell.level-2 {
    background: rgba(0, 240, 255, 0.35);
}

.heatmap-cell.level-3 {
    background: rgba(0, 240, 255, 0.55);
}

.heatmap-cell.level-4 {
    background: var(--cyan);
}

.heatmap-legend {
    display: flex;
    align-items: center;
    gap: var(--space-2);
    margin-top: var(--space-3);
    font-size: var(--text-xs);
    color: var(--text-tertiary);
}

.heatmap-months {
    display: flex;
    gap: 0;
    margin-bottom: var(--space-1);
    min-width: 700px;
}

.heatmap-months span {
    font-size: var(--text-xs);
    color: var(--text-tertiary);
    flex: 1;
}

.week-plan {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: var(--space-2);
    margin-top: var(--space-4);
}

.week-day {
    background: var(--bg-elevated);
    border-radius: var(--radius-md);
    padding: var(--space-3);
    text-align: center;
    transition: all var(--duration-fast);
    cursor: pointer;
    border: 1px solid transparent;
}

.week-day:hover {
    border-color: var(--border-default);
}

.week-day.today {
    border-color: var(--cyan);
    box-shadow: 0 0 12px var(--cyan-glow);
}

.week-day.completed {
    border-color: var(--green);
}

.week-day__name {
    font-size: var(--text-xs);
    font-weight: var(--weight-semibold);
    color: var(--text-tertiary);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.week-day__type {
    font-size: 1.5rem;
    margin: var(--space-2) 0;
}

.week-day__label {
    font-size: 10px;
    color: var(--text-secondary);
    line-height: 1.3;
}

.workout-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
    margin-top: var(--space-4);
}

.workout-item {
    display: flex;
    align-items: center;
    gap: var(--space-4);
    padding: var(--space-3) var(--space-4);
    background: var(--bg-elevated);
    border-radius: var(--radius-md);
    transition: background var(--duration-fast);
}

.workout-item:hover {
    background: var(--bg-card-hover);
}

.workout-item__date {
    text-align: center;
    min-width: 42px;
}

.workout-item__date .day {
    font-family: var(--font-mono);
    font-size: var(--text-lg);
    font-weight: var(--weight-bold);
    line-height: 1;
}

.workout-item__date .month {
    font-size: 10px;
    color: var(--text-tertiary);
    text-transform: uppercase;
}

.workout-item__info {
    flex: 1;
    min-width: 0;
}

.workout-item__title {
    font-size: var(--text-sm);
    font-weight: var(--weight-semibold);
}

.workout-item__metrics {
    display: flex;
    gap: var(--space-4);
    font-size: var(--text-xs);
    color: var(--text-secondary);
    margin-top: 2px;
}

@media (max-width: 1024px) {
    .dashboard-hero {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 767px) {
    .goals-section {
        grid-template-columns: 1fr;
    }

    .dashboard-hero {
        padding: var(--space-6);
    }

    .hero-welcome h2 {
        font-size: var(--text-xl);
    }

    .week-plan {
        gap: var(--space-1);
    }

    .week-day {
        padding: var(--space-2);
    }

    .week-day__type {
        font-size: 1.2rem;
    }

    .week-day__label {
        display: none;
    }
}